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It looks green and icky. You lean in closely and give it a sniff, only to recoil in disgust at the smell. Immediately, you feel your stomach lurch in a gagging motion. If this sensation is familiar to you at all, then you may just be a picky eater.

Whether you’re an adult who has dealt with picky eating your whole life, or you have a child going through their pickiest phase, you know the struggle of trying to find food that won’t make your gag reflex jump. Luckily, there are a few tips and tricks to encourage picky eaters young and old to try new foods. Check out these helpful hints to (hopefully) try new things.

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